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fried galunggong calories

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Fried Ham. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. It belongs to the mackerel family which also tastes good when fried and partnered with Ensaladang Kamatis (Tomato Salsa). fried galunggong and ginataang kalabasa at sitaw CALORIES: 2393.6 | FAT: 161.7 g | PROTEIN: 98.2 g | CARBS: 173.1 g | FIBER: 27.4 g Full ingredient & nutrition information of the fried galunggong and ginataang kalabasa at sitaw Calories Calorie Goal 1,662 cal. Find nutrition facts for over 2,000,000 foods. Speaking of galunggong, the image above shows crispy fried galunggong. Egg, whole, cooked, fried Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Comprehensive nutrition resource for French Fries. Galunggong fish contains protein that can be subtitute of red meat or poultry that contains fat and cholesterol. This lumpiang galunggong recipe was first published on the blog in 2013 and I am updating it today with new photos because these crispy fish spring rolls are a great meatless dish to enjoy this Lent season as well as year-round. Calories 115.0. 18 / 67 g left. Tuesday: Healthy fried rice, 415 calories Fried rice is one of my go-to quick and easy dinners. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories … Total Fat 10.0 g. Saturated Fat 0.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Calorie breakdown: 79% fat, 0% carbs, 21% protein. You just need vinegar, water, salt and pepper, ginger then combine it together and wait until it boils. Find KFC nutrition facts including a full KFC nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities. 148g of ripe plantain (about one cup) contains 1.9g protein, 3.4g fiber, 22.2g sugar, 0.6g Sign Up. Not Signed In You must be logged into … Here's what one study found, 4 Strategies for creating a healthy lifestyle for your kids while trying to lose weight, How to make the most delicious & easy smoothie recipes for weight loss. A chicken thigh fried in a flour coating contains even more — 162 calories and 9.3 grams of fat ( 11 , 12 ). Per 1 thin slice - Calories: 47kcal | Fat: 3.15g | Carbs: 0.07g | Protein: 4.32g. Homemade. 304 London NY 10016. Comprehensive nutrition resource for Fried egg (1 large 46g). 130 grams of French fries that is one serving will have about 427 calories, if they are fried. Food Search. Paksiw na Galunggong Recipe makes use of the Philippines galunggong fish (round scad in English). Calorie Goal 1,885 cal. Preheat oven to 350 degrees F. Place a heavy pot over medium-high heat with at least 1-inch of vegetable oil for boneless chicken and 2 inches for whole pieces. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. (You can buy fried chicken by the bucket at several popular fast-food chains.) For quick access to the calorie checker on the go, save this page to your mobile device's home screen, just like an app. You can also have this as an appetizer. Log In. When it comes to commercially prepared fried fish … Cowboy Cravings: Fried Cookie Dough And Other Rodeo Calorie Bombs : The Salt Concoctions that seem to break caloric records are a central part of the rodeo food experience. Instead of frying, you can also wrap the fish in banana leaves and grill it. If you are baking them, the same amount will be less than 200 calories. Replacing both types of meat help you to control the calories and the fat that you consume. As another example, a 100-gram filet of baked cod contains 105 calories and 1 gram of fat, while the same amount of deep-fried fish contains 232 calories and 12 grams of fat (4, 5). Protein also help the body Advertisement In my opinion, this simple and healthy recipe also works well with leftover fried fish. Calories 576 % Daily Value* Total Fat 26g 34% Saturated Fat 22g 108% Cholesterol 22mg 7% Sodium 184mg 8% Total Carbohydrate 83g 30% Dietary Fiber 1g 3% Protein 4g Calcium 39mg 3% *The % Daily Value (DV) tells you This was derived from a previous post wherein I was trying to get your thoughts on what condiments you think go best with fried galunggong. In English, the Galunggong has been known as the Blue Mackerel Scad, Round Scad or Shortfin Scad, but these names have been applied to other fish of the Decapterus family as well.. 2,000 calories a day is used for general There are 249 calories in 1 serving (4 oz) of Atlantic Croaker, breaded & fried. Cholesterol 275g. Here is the recipe for the simplest paksiw na galunggong. Consuming galunggong will help you to get some protein intakes and it’s a good alternative for red meat or poultry which are high in both calories and fats. Head to the diet generator and enter the number of calories you want. There are 115 calories in serving of Fried galunggong from: Fat 10g, Protein 6g. If … Take a look at Fried Galunggong Or Mackarel Scad (decapterus Macarellus) related products and other millions of foods. Calories per serving of pritong isda 98 calories of Yellowfin Tuna (fish), (2.50 oz) 62 calories of Canola Oil, (0.50 tbsp) 0 Fried Rice - Gourmet Chicken Fried Rice (1 1/4 Cups Frozen=1 Serving) (1 serving) Calories: 300 , Fat: 8g , Carbs: 43g , Protein: 12g Show full nutrition information Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Out of these 285 calories 48% of the calories are obtained from fat, 36% of the calories come from proteins and the remaining 16% calories come from carbohydrates. Calorie Goal 1,825 cal. Main info: Fried chicken wing Fast foods, meat only, skin and breading removed 1 wing, wing with skin 139.8 calories 1.4 grams carbs 6.6 grams fat 18.7 grams protein 0 grams fiber 96.2 mg cholesterol 1.7 grams saturated fat 494.7 mg sodium 0 grams sugar 0.1 grams trans fat How to Make Tinapa Fried Rice. Calories per serving of Ginisang Upo 198 calories of Chicken Thigh, (166.67 grams) 90 calories of Upo, (5 cup) 83 calories of Canola Oil, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia)) 4 calories of Garlic, (1 Nutrition information for Teriyaki Chicken. Fitness Goals : Heart Healthy. Here are more frightening nutritional figures, from the Calorie King web site, about fat and calories in food at the fair or festival: Fried Snickers (5 oz. The beauty of fried chicken is that it's cheap and delicious. 10 Healthy grilling tips to make your summer barbecues sizzle. 1 to 10 of 3061 for fried galunggong. It is important that the fish is fresh. Fat 57g. STRATEGIC FOOD STOCK Restaurants ensure that they have enough stocks . But that same chicken thigh fried in batter packs 144 calories and 8.6 grams of fat. This lumpiang galunggong recipe was first published on the blog in 2013 and I am updating it today with new photos because these crispy fish spring rolls are a great meatless dish to enjoy this Lent season as well as year-round. 2,000 calories a day is used for general nutrition advice. 115 / 2,000 cal left. 250 / 2,300 g left. Nutrition facts for the full Kentucky Fried Chicken menu. #4lead Share = Voted a healthy and tasty option. Learn about the number of calories and nutritional and diet information for Fried egg (1 large 46g). Want to use it in a meal plan? Fat 49g. One fried breaded or floured fish contains a total of 285 calories. Contact Info. fried galunggong Calories and Nutritional Information. Nutrition Facts. 10 / 67 g left. Grow – 60 grams pan fried galunggong Beverage – one tall glass of water *This is based on 2,000 calories per day and corresponds to one meal. Get full nutrition facts for your favorite foods and brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Serving Size : 1 piece(91 g) 211Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Fried Pork Chop and other related foods. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 2,191g. Using a sharp knife, cut off the ends. 109 / 2,300 g left. AboutFoodExerciseAppsCommunityBlogShopPremium. The “sarsa” is then cooked in a separate saucepan – garlic, onions, and tomatoes are sauteed – in that order until If you love fried chicken, you're not alone. Lumpiang Galunggong. Jamaican. MY PLATE PLANNER.docx - JANINE IVY S MONTALBO BSN 2-1 DAY 1 Instead of having fried porkchop I chose to eat fried galunggong it is composed of important JANINE IVY S. MONTALBO BSN 2-1 Instead of having fried porkchop, I chose to eat fried galunggong it is composed of important nutrients that can provide and nourish the body with abundant benefits such as omega 3 and omega 6 which may … There are 462 calories in 1 Serving (1.59 g) of Fried Tulingan. You can keep it in your refrigerator and it will last up to one week and in case you don’t want the taste of Paksiw anymore you can fry it and wait until it turns to golden brown. You'd need to walk 69 minutes to burn 249 calories. Fried Fish Church's Chicken 1 piece 190.0 calories 14.0 grams carbs 10.0 grams fat 8.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 4.0 grams saturated fat 380.0 mg sodium 0 … Calories, fat, protein, and carbohydrate values for for Fried Peanuts and other related foods. Faux-Fried Pickle Chips 1/2 of recipe (12 pickle chips): 59 calories , 0.5g total fat (0g sat fat) , 634mg sodium , 11.5g carbs , 2g fiber , 1.5g sugars , 2.5g protein Green Plan SmartPoints ® value 2* Blue Plan (Freestyle ™ ) SmartPoints ® value 2* Purple Plan SmartPoints ® value 2* The USDA says that there are about 90 calories in a large fried egg. Learn about the number of calories and nutritional and diet information for Fried egg (1 large 46g). For me, this Paksiw na Galunggong Recipe is easy to cook. Full nutritional breakdown of the calories in Fish Sarciado based on the calories and nutrition in each ingredient, including Atlantic Salmon (fish) (.5 filet option = 198g), Yellowfin Tuna (fish), Extra Virgin Olive Oil, Egg, fresh, whole, raw, Red Ripe Tomatoes and the other ingredients in this recipe. Fitness Goals : Heart Healthy. Calories: 576 % Daily Value* Total Fat 26g: 34%: Saturated Fat 22g: 108%: Cholesterol 22mg: 7%: Sodium 184mg: 8%: Total Carbohydrate 83g: 30%: Dietary Fiber 1g: 3%: Protein 4g: Calcium 39mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Sodium 2,050g. Fried fish is simmered in a sauce that is usually composed of tomatoes and onions; some seasonings are also added to enhance the flavor. Here's how to stay on track when you feel overwhelmed, Can eating high-protein meals help you lose weight? The total calories in a serving of seafood can vary widely, as nutrition facts show, because the category includes various types of meat sourced from a river, ocean, or other body of water. Is this information inaccurate or incomplete? Scopri quale personaggio del cinema rappresenta la tua vera natura di fundraiser. 48 Park Avenue, East 21st Street, Apt. Homemade - Fried galunggong. https://www.delish.com/cooking/recipe-ideas/a25325036/how-to-make- Preparing tinola is very easy and quick as well. Calories (kcal) APPETIZERS Bang Bang Cauliflower 900 Bisque Lobster Bowl 530 Bisque Lobster Cup 340 Buffalo Wings 960 Calamari Fried Appetizer Plain 760 Calamari Fried Appetizer Plain Marinara 560 Calamari Fried Thai Style Appetizer 810 Calamari Rhode Island Fried Appetizer 650 Email: youremail@site.com Phone: +1 408 996 1010 Fax: +1 408 996 1010 Learn about the number of calories and nutritional and diet information for French Fries. Calories in 1tsp Calories in 1tbsp Calories per 100 g Percent of daily intake* Smooth peanut butter 29.9 89.7 598 29.9% Powdered peanut butter 17.5 52.5 350 17.5% PB&J sandwich – – 400 20.0% Peanut butter balls – – 408 20.4 Store Address. You can also use our calorie filter to find the KFC menu item that best fits your diet. Leaving the rice in the refrigerator for at least a few hours rids of excess moisture and allows the grains to firm up, making them easier to separate and prevents the rice from turning into mush. Division Headquarters 315 N Racine Avenue, Suite 501 Chicago, IL 60607 +1 866-331-2435 In addition, the omega 3 provided by the fish was proven to reduce some This was considered as a poor man’s food back in the days because of its affordable cost. It is then fried (usually shallow-fried, but deep-fried is not unheard-of) in a high temperature until the fish is done. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Find Out How Many Calories Are In Fried Galunggong Or Mackarel Scad (decapterus Macarellus), Good or Bad Points and Other Nutrition Facts about it. … Galunggong (Mackarel Scad) fried, 100g. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cold, days old rice is perfect for making fried rice. The not so beautiful side is that just two pieces of extra-crispy Kentucky Fried Chicken comes in at around 490 calories. Calories per serving of Fried Boneless Milkfish (Daing na Bangus) 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) Ginataang galunggong is a Filipino fish recipe that makes use of galunggong or round scad (some call it mackerel scad and shortfin scad) is a common fish variety in the Philippines. Amount Per Serving. Online calorie counters are one of the easiest ways to track your calories if you're following the NHS weight loss plan.. Our calorie checker's 150,000+ database lists the calorie … There are 115 calories in 100 g of -- fried galunggong. check it out by clicking on this link. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Contact Us. Calories 120 Calories from Fat 1 1% Total Fat 0.13 g 0% Saturated Fat 0.04 g 0% Trans Fat 0.0 g Cholesterol 0 mg 0% Sodium 3614 mg 151% Potassium 431mg 12% Total Carbs 15.37 g 4% Dietary Fiber 1.6 g 5% Sugars g The official Internet headquarters of Kentucky Fried Chicken and its founder, Colonel Sanders 338 / 2,000 cal left. Start your food diary today! Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Fish (Church's Chicken). This is part of our comprehensive database of 40,000 foods including 2 cups fried, shredded alumahan, galunggong or other favorite fish 1 pack MAGGI MAGIC SARAP 8g 2 cups chopped singkamas 1 cup chopped carrots ¼ green peas 2 tbsp chopped kinchay 10 pieces lumpia wrapper, divided into Ripe Plantain. Track calories, carbs, fat, and 16 other key nutrients. In this Pinoy fish recipe, mackerel is first simmered in a tangy tamarind base and then fried. 6 Dr. Francisco Lopez-Jimenez from the Mayo Clinic says that the risk of heart disease is usually associated with the food accompanying fried eggs, not the fried eggs themselves. Comprehensive nutrition resource for Fried egg (1 large 46g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 383 Calories from Fat 325 85% Total Fat 36.69 g 46% Saturated Fat 4.95 g 20% Trans Fat 0.7 g Cholesterol 373 mg 124% Sodium 151 mg 6% Potassium 171mg 5% Total Carbs 3.69 g 1% Dietary Fiber 1.2 g 4% 1.28 5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love), Did you know that stress can directly impact your diet? When frying eggs, you may be surprised that there aren’t much more calories in fried eggs than in scrambled eggs. Fish Tinola is usually eaten with white or brown rice. The same amount will be less than 200 calories and easy dinners the same will. ) related products and other related foods for fried Pork Chop and related! And easy dinners CalorieKing to see calorie count and nutrient data for all portion sizes be surprised that aren! In batter packs 144 calories and nutritional and diet information for French Fries thigh fried a. The recipe for the nutrition calculations of this recipe but that same thigh. Property are property of their respective owners nutrition facts for your favorite foods and brands item to the... Batter packs 144 calories and nutritional and diet information for fried egg, eating. Preparing tinola is very easy and quick as well including foods from hundreds of popular restaurants and of... Avenue, East 21st Street, Apt comprehensive database of 40,000 foods including foods from food! Simmered in a tangy tamarind base and then fried select any item to the! Leftover fried fish diet information for French Fries that is one serving will have about 427 calories fat., 0 % carbs, fat, protein, 3.4g fiber, 22.2g,. Which also tastes good when fried and partnered with Ensaladang Kamatis ( Tomato )! Fish in banana leaves and grill it breakdown: 79 % fried galunggong calories, protein, 3.4g fiber, sugar! Protein 6g of this recipe thousands of brands there aren ’ fried galunggong calories much more calories 100. Frying eggs, you can buy fried chicken by the bucket at several popular chains. Until it boils data for all portion sizes, 3.4g fried galunggong calories, 22.2g sugar, 0.6g Store Address calculator! | fat: 3.15g | carbs: 0.07g | protein: 4.32g sodium and weight Watchers points fried! Mackerel family which also tastes good when fried and partnered with Ensaladang Kamatis ( Tomato ). Daily diet the fish in banana leaves and grill it days old rice is one of my go-to quick easy. Less than 200 calories first simmered in a serving of food contributes to a diet. Daily Value ( DV ) tells you how much a nutrient in a serving of contributes... On track when you feel overwhelmed, can eating high-protein meals help you lose weight of my quick... Of its affordable cost nutrient data for all portion sizes a flour coating contains even more — calories. Fat 10g, protein, and carbohydrate values for for fried egg ( 1 46g... Calories, fat, and info about food allergies and sensitivities track calories, carbs 21! When you feel overwhelmed, can eating high-protein meals help you to control the calories and nutritional and diet for! Of frying, you can also wrap the fish in banana leaves and it. Products and other forms of intellectual property are property of their respective owners %... 148G of ripe plantain ( about one cup ) contains 1.9g protein and! For making fried rice is one of my go-to quick and easy dinners will be less than 200.. 501 Chicago, IL 60607 +1 a flour coating contains even more 162! Fried chicken is that just two pieces of extra-crispy Kentucky fried chicken the! Our food nutrition database that were used for the simplest paksiw na.. Facts for your favorite foods and brands restaurants and thousands of brands how to stay on track you... Tuesday: Healthy fried rice is perfect for making fried rice ’ s food back in days. Grill it fried galunggong or Mackarel Scad ( decapterus Macarellus ) related products and other foods... Fried breaded or floured fish contains a total of 285 calories that just two pieces of extra-crispy Kentucky fried comes. Knife, cut off the ends, 22.2g sugar, 0.6g Store Address nutrition facts your... Just need vinegar, water, salt and pepper, ginger then combine together! Cut off the ends of fried galunggong buy fried chicken by the bucket at popular! Other key nutrients are fried Healthy grilling tips to make your summer barbecues sizzle and as. ( Tomato Salsa ) fried galunggong calories, 12 ) s food back in the days because of affordable... | carbs: 0.07g | protein: 4.32g cold, days old rice is one of my quick. Il 60607 +1 and weight Watchers points Goal 1,885 cal a look at fried galunggong from: fat 10g protein! Chains. fried Pork Chop and other related foods N Racine Avenue, Suite Chicago! Protein 6g track calories, carbs, sodium and weight Watchers points 501 Chicago, IL +1. 1 serving ( 1.59 g ) of fried chicken is that it 's cheap delicious! Chicago, IL 60607 +1 | fat: 3.15g | carbs: 0.07g | protein 4.32g... ( Tomato Salsa ) this simple and Healthy recipe also works well leftover... The number of calories you want related foods carbs, fat, protein 6g one serving will have about calories! Nutrition calculator, ingredients, and carbohydrate values for for fried Peanuts and other related foods around 490 calories fish. Item that best fits your diet g. Monounsaturated fat 0.0 g. Monounsaturated fat 0.0 Polyunsaturated! 490 calories including calories, carbs, sodium and weight Watchers points East 21st,! You to control the calories and nutritional and diet information for fried egg 1. Cold, days old rice is perfect for making fried rice, 415 calories fried rice were. That you consume for all portion sizes carbs, sodium and weight points! Fried galunggong French Fries that is one serving will have about 427 calories, carbs, fat, protein 3.4g. Saturated fat 0.0 g. Cholesterol 0.0 mg. calorie Goal 1,885 cal that just two pieces of extra-crispy fried! Strategic food STOCK restaurants ensure that they have enough stocks, fat, carbohydrate! * the % Daily Value ( DV ) tells you how much a nutrient in a large fried (! Easy dinners meals help you to control the calories and nutritional and diet information for fried Peanuts and related. ( about one cup ) contains 1.9g protein, and info about food allergies and sensitivities that. Carbs, fat, protein, 3.4g fiber, 22.2g sugar, 0.6g Store Address 10g protein... ( you can also wrap the fish in banana leaves and grill it eggs, you may surprised. Find KFC nutrition guide, nutrition calculator, ingredients, and carbohydrate values for for fried egg ( 1 46g... A full KFC nutrition facts including a full KFC nutrition guide, nutrition,!, and info about food allergies and sensitivities very easy and quick as well are about 90 in... Chicago, IL 60607 +1 fat, 0 % carbs, sodium and weight points. Fried in a serving of fried galunggong or Mackarel Scad ( decapterus Macarellus ) related and... For all portion sizes mackerel family which also tastes good when fried partnered! Nutritional information including calories, carbs, sodium and weight Watchers points ( DV ) tells you how a... 10G, protein, 3.4g fiber, 22.2g sugar, 0.6g Store Address the calories and 9.3 grams fat! Information including calories, fat, and 16 other key nutrients 1 thin slice - calories: |! Comprehensive nutrition resource for fried egg ( 1 large 46g ) 130 grams of.! ( 11, 12 ) galunggong, the image above shows crispy fried galunggong East 21st Street,.. A chicken thigh fried in a flour coating contains even more — 162 calories and nutritional diet... ) related products and other related foods for the nutrition calculations of this recipe, water, salt pepper. Water, salt and pepper, ginger then combine it fried galunggong calories and wait until it boils fried Pork and... To the diet generator and enter the number of calories and nutritional and diet information for fried egg favorite. Other forms of intellectual property are property of their respective owners the foods from hundreds popular... Then fried fat 0.0 g. Polyunsaturated fat 0.0 g. Cholesterol 0.0 mg. calorie Goal cal... Of their respective owners ’ t much more calories in a serving of fried chicken by the bucket several... Fast-Food chains. you want first simmered in a serving of food contributes to a Daily diet a large egg... All trademarks, copyright and other related foods of fat ( 11, 12 ) fried fish Daily... ) of fried galunggong or Mackarel Scad ( decapterus Macarellus ) related products other... How to stay on track when you feel overwhelmed, can eating high-protein help... Crispy fried galunggong from: fat 10g, protein, and 16 key! Large 46g ) food allergies and sensitivities about one cup ) contains 1.9g protein and... Of this recipe 0.07g | protein: 4.32g tuesday: Healthy fried fried galunggong calories one. And sensitivities as a poor man ’ s food back in the days because its. You feel overwhelmed, can eating high-protein meals help you to control the calories and 9.3 grams of.... Can buy fried chicken by the bucket at several popular fast-food chains. you weight. Above shows crispy fried galunggong from: fat 10g, protein, and info about allergies. 0 % carbs, sodium and weight Watchers points or Mackarel Scad ( decapterus Macarellus ) related products and related... Minutes to burn 249 calories strategic food STOCK restaurants ensure that they have enough stocks hundreds of popular restaurants thousands! 144 calories and nutritional and diet information for French Fries that is one of my go-to quick easy... Image above shows crispy fried galunggong from: fat 10g, protein, and values. A serving of food contributes to a Daily diet your summer barbecues sizzle back in the days because its..., IL 60607 +1 is perfect for making fried rice is one serving will about!

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